New episode every other monday

What to expect in each Episode: 

Expert Insights, Real-Life Stories, Practical Tips, Community & Support, Inspiration & Motivation.

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Join in for candid discussions about the joys, challenges and triumphs of navigating life in your 40s and beyond. Discover practical advice, inspiring stories and a community of like minded women. From health and wellness to career and relationships, we'll explore it all while prioritizing self-care and personal growth.

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Inspiration to launch this Podcast:

As a woman in my 40s myself, I've experience firsthand the unique challenges and opportunities that come with this stage of life. Inspired by my own journey and the shared stories of countless women, I created this podcast to offer support, advice, and a sense of community. Join me as we explore topics from health and wellness to career and relationships, all while prioritizing self-care and personal growth. Let's navigate this phase of life together and unleash your inner badass.

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